Kalari Rasayana is a renowned Ayurvedic resort located 54 kilometers north of the capital of Kerala - the city of Trivandrum. Ayurveda is an ancient Indian system of medicine that emphasizes natural healing and holistic wellness. Kalari Rasayana is known for offering traditional Ayurvedic treatments and therapies to promote physical, mental, and spiritual well-being.

Kalari Rasayana is not a beach resort.

The resort is situated in a serene and lush environment, providing a peaceful and tranquil atmosphere for guests to rejuvenate and relax. It offers various Ayurvedic treatments, including massages, herbal therapies, detoxification programs, yoga, and meditation, tailored to individual needs and health conditions.

Procedures are carried out twice a day. There are 3 doctors, 16 female therapists, 12 male therapists, 11 treatment rooms. Minimum duration of the program - 14 days.

In addition to the healing treatments, Kalari Rasayana provides healthy Ayurvedic cuisine to complement the overall wellness experience. The resort staff, including Ayurvedic doctors and therapists guide guests through personalized treatment plans to address specific health concerns or to support overall wellness goals.

Food and Cuisine at Kalari Rasayana

As an Ayurvedic resort, Kalari Rasayana offers a specific type of food and cuisine that aligns with Ayurvedic principles and aims to promote overall wellness and balance. Ayurvedic cuisine focuses on the use of fresh, seasonal, and locally sourced ingredients, emphasizing the balance of different tastes and the suitability for individual doshas (mind-body types) to support overall health.

Suggested Ayurvedic programs and their duration:

Rasayana Chikitsa (Rasayam Chikitsa, Anti-aging) - 28 days

In this anti-aging program, the first 2 weeks are devoted to cleansing treatments. Then anti-aging procedures begin, accompanied by medication and a special diet. This program is based on the main procedure of Ayurveda, which works to slow down the aging process, stop the degeneration of body cells and strengthen the body's immunity.

Manashanti (Manashanthy, Against stress) - 14 days

A special anti-stress program that is designed to combat stress and its symptoms: insomnia, lack of concentration, fatigue and depression.

Manasanthi treatment consists of classic Ayurvedic treatments such as uzhichil, shirodhara, shirovasti, nasyam, kativasti, nyavarakizhi. All this is accompanied by yoga treatments, herbal medicines and herbal teas according to your body constitution.

Pancha Karma (Pancha Karma, Purification of the body) - 21 or 28 days

Pancha karma is a classic set of healing methods that have gained international fame. Although Panchakarma is often thought of as the whole procedure, it is actually just a part of a set of procedures belonging to the class of body cleansing procedures called "Shodhana".

Sthanlyakina Chikitsa (Weight reduction) - 21 or 28 days

A special program that includes therapeutic steam baths, herbal tea intake and a set of special procedures that speed up the metabolism, as well as yoga classes, which together will change the metabolism of your body.

DAILY ROUTINE IN KALARI RASAYANA

• 5:30 Rise
• 5:45-6:45 Yoga
• 7:30-9:00 Breakfast
• Free time after breakfast, the first treatment session
• 11:30-12:30 Meditation
• 12:30-13:30 Lunch
• Free time after lunch, the second treatment session
• 17:00 Karma yoga (watering plants, feeding fish)
• 17:00 or an additional yoga session for those who choose advanced classes
• 18:30-19:30 Dinner
• 19:30-20:30 Cultural program (once a week)
• 20:30 Bedtime