Sitaram Beach Retreat is located in Thalikulam village in Thrissur District near Kochi, Kerala, India. It is on the shores of the Arabian Sea, making it a perfect place to relax and rejuvenate. The retreat is surrounded by lush greenery and offers stunning views of the beach.

Sitaram Beach Retreat offers a wide range of Ayurvedic treatments, such as panchakarma, ayurvedic massage, yoga, meditation and diet.

All of the doctors at Sitaram Beach Retreat are licensed and experienced Ayurvedic physicians. They are committed to providing their patients with high-quality care and helping them achieve optimal health and well-being.

There are a total of 3 doctors and 12 massage therapists in the clinic. The team of doctors at Sitaram Beach Retreat is led by Dr. Vignesh Devraj, who is the founder and chief physician of Sitaram Beach Retreat. He is a fourth-generation Ayurvedic healer and has over 20 years of experience in the field.

All other Ayurvedic physicians in the clinic have a wealth of experience in treating a variety of conditions, including digestive problems, pain management, skin conditions, respiratory problems, stress and anxiety, infertility, autoimmune disorders.

During the Panchakarma, each individual is put on purely vegetarian and personalised diet pattern. Based on doctor’s assessment of the disease and patient condition, the diet will be decided. 

Daily 01 treatment session as prescribed by the doctors (90 minutes per day). There are daily group yoga and meditation sessions. Apart from that, there is a weekly one cooking class, Laughter Yoga 3 times in a week & Dance therapy once in a week. Sitaram also provides special lecture sessions on the benefits of Ayurveda.

Morning group session:

06:00 am to 07:00 am - Intermediate

07:15 am to 08:15 am – Beginner

(Physical Practice) Individual Yoga sessions schedule making Dr’s according to Ayurveda treatment, consultation timing would be 10am,11 am,12 pm,3pm,3.45pm 

4.30 pm to 5.15 pm – Evening Group Session (Pranayama and Meditation practice) Special session  

DAILY ROUTINE IN SITARAM BEACH RETREAT

• 06:00 – 07: 00 am : Intermediate Yoga
• 07:15 - 08:15 am : Basic and Beginners Yoga
• 07:30 – 09:30 am : Breakfast @ Satvika
• 09:30 – 12:30 pm : Scheduled treatments / Consultation / Leisure
• 12:30 – 01:30 pm : Lunch @ Satvika
• 02:00 – 05:00 pm : Scheduled Treatments / Rest / Leisure
• 04:30 – 05:15 pm : Yoga (PRANAYAMA)
• 06:00 – 06:30 pm : Sunset
• 06:30 – 07:30 pm : Dinner @ Satvika
• 09:00 pm : Lights Off

Sitaram Beach Retreat is a wellness center that offers a variety of Ayurvedic treatments and therapies such as yoga and meditation classes, laughter therapy, beach and garden walks, library, lecture sessions. Moreover, you can visit the local temples, go shopping, or simply explore the beautiful beaches of Kerala.

Overall, Sitaram Beach Retreat is a great choice for anyone looking for a holistic ayurvedic retreat. The location, treatments, staff, setting, and accommodations are all top-notch. If you're looking for a place to relax, rejuvenate, and improve your overall health, then Sitaram Beach Retreat is the perfect place for you.

There are 27 well-equipped cottages, 10 treatment rooms and an Ayurvedic vegetarian restaurant on the territory of Sitaram.