THE HOSPITALS

The Ayurvedic clinic Softouch Ayurveda Village Kerala 5* is located in the heart of Kerala, in a small village by the Chalakudy River. This is a place where high standards of service meet untouched nature and deep-rooted medical expertise.

Resort Overview

This exclusive retreat harmoniously blends luxurious accommodation with authentic Ayurvedic treatment. Its location, along with a thoughtful mix of traditional and contemporary design, creates a distinctive Kerala atmosphere throughout the property. Set across 15 acres of lush greenery, the resort offers a serene environment and a true sense of connection with nature.

With only 11 rooms, the clinic ensures complete privacy and a highly personalized approach for every guest.

An outdoor swimming pool is nestled within a quiet garden area.

Here, you’ll be fully immersed in nature—falling asleep to the sound of cicadas and waking up to birdsong. The expansive grounds allow for peaceful solitary walks, surrounded by silence.

Softouch Ayurveda Village Official Website

Medical Team & Treatments

Softouch Ayurveda Village is home to world-class specialists. The medical team is led by highly experienced Ayurvedic doctors holding BAMS and MD degrees.

The clinic’s physicians have worked on international projects, enabling them to easily connect with international guests and understand common “Western” conditions such as burnout, sleep disorders, and eating-related issues. All therapists and assistants are rigorously certified and skilled in synchronized four-hand massage techniques.

Following a consultation, Ayurvedic doctors assess each guest’s health and create a fully personalized treatment plan, taking into account both physical and mental well-being.

Wellness Programs

· Panchakarma

· Weight Loss Programs

· De-Stress Program

· Detox

· Rejuvenation Program

· Immunity Boost

· Spinal Strength

Yoga & Meditation

Daily morning yoga sessions.

Nutrition

“Ayurvedic haute cuisine.” A vegetarian menu is individually tailored by the doctor.

Ingredients are sourced from the resort’s own organic garden. Meals are designed to balance the doshas, while offering a surprising variety of flavors and elegant presentation.

Guests are also served specially prepared herbal decoctions that support the detoxification process.

Daily Schedule

• 07:45 – 08:45 — Morning yoga
• 09:00 – 10:30 — Breakfast
• 10:30 – 12:30 — Ayurvedic treatments (60 minutes)
• 13:00 – 14:30 — Lunch
• 16:30 – 17:30 — Evening refreshments (coconut water, lime juice, tea, Indian snacks)
• 17:00 – 19:00 — Ayurvedic treatments (30–60 minutes)
• 20:00 – 21:30 — Dinner

Leisure & Activities

On-site facilities include a swimming pool, library, home cinema, and billiards.

Activities such as forest walks, river boating, birdwatching, and fishing add variety and enjoyment to your treatment-focused stay.

Getting There

· Nearest airport: Cochin International Airport (COK)

· Distance: 25 km

· Transfer time: approximately 30 minutes by car

View Softouch Ayurveda Village on Google Maps

Address: Softouch Ayurveda Village
229, Ward No. 3, Karadan Estate, Beer Factory Road, Poolany, Chalakudy, Kerala 680311, India
+91 97455 70555

Who It’s For

Ideal for:
Those seeking complete privacy and tranquility; lovers of refined aesthetics and high-quality service; guests looking to undergo serious treatment in a comfortable setting.

Not ideal for:
Those who prefer beach holidays (the resort is inland); guests looking for active entertainment or city infrastructure nearby.

Softouch Ayurveda Village is aristocratic tranquility in the heart of the jungle.

If this retreat appeals to you, you may also like Kalari Rasayana.

Guest reviews can be found via the link.

Krishnendu Ayurveda 3* is located in a quiet, picturesque area of Alappuzha district in Kerala. It has been named the best Ayurvedic hospital in Kerala three times, in recognition of its outstanding standards of treatment and medical care.

Resort Overview

Founded in 1908, the clinic remains a living repository of Ayurvedic wisdom and expertise passed down through four generations. Over the years, it has treated more than 2.5 million patients.

The resort is situated in the quiet village of Chingoli, near Alappuzha (Alleppey), Kerala—an unspoiled, eco-friendly area far from busy tourist routes.

The property offers a range of accommodation options, from budget to premium.

An outdoor swimming pool is available on-site.

The atmosphere is calm, authentic, and meditative—more reminiscent of a wellness sanctuary than a conventional hotel.

Krishnendu Ayurveda Official Website

Medical Team & Treatments

All medicines used at Krishnendu are prepared strictly according to authentic ancient Ayurvedic formulations. Treatments are carried out by a professional team of experienced therapists. Areas of medical expertise include holistic healing, detoxification, spinal disorders, arthritis, and rejuvenation—aimed at restoring optimal health and overall well-being.

Krishnendu is an institution rooted in deep traditional knowledge, while its doctors are also trained in modern medical colleges and hospitals. The hospital holds the prestigious Green Leaf certification awarded by the Kerala Department of Tourism, confirming its status as an authentic Ayurvedic institution. It is also accredited by NABH.

Typically, guests are prescribed 2–3 treatments per day (1 major treatment and 1–2 minor therapies).

Wellness Programs

At Krishnendu, the focus is not on symptoms but on addressing the root cause of illness. The core emphasis is on Panchakarma (deep detoxification and cleansing of the body).

Conditions treated include:
Spinal and joint disorders (arthritis, disc issues), skin conditions (psoriasis, eczema), metabolic disorders, diabetes, stress-related conditions, and age-related concerns.

Main programs:

· Panchakarma (detox)

· Rejuvenation (Rasayana / Anti-Ageing)

· Weight Loss

· Back and Neck Care Programs

Yoga & Meditation

Daily yoga sessions.

Nutrition

Food is an integral part of the therapeutic process.

A strictly vegetarian Ayurvedic diet is prescribed according to each guest’s constitution (dosha). Meals are freshly prepared using locally sourced vegetables, fruits, and grains.

Alcohol, tobacco, and meat consumption are strictly prohibited. The menu is individually designed by the doctor following the initial consultation.

Leisure & Activities

· A library with books on yoga and philosophy

· Walks through the medicinal herb garden, where healing plants are cultivated

· Ayurvedic cooking classes

Getting There

· Nearest airports: Cochin International Airport (COK) / Thiruvananthapuram International Airport (TRV)

· Distance: 117 km from COK / 120 km from TRV

· Transfer time: approximately 3.5 hours by car

View Krishnendu Ayurveda Hospital on Google Maps

Address: Krishnendu Ayurveda Hospital
Chingoli, Karthikappally, Alappuzha, Kerala – 690 532, India

Phone: +91 95444 88333

Who It’s For

Ideal for: Those seeking authentic, classical Ayurveda rather than a spa-style retreat. Particularly suitable for guests with chronic pain, those looking to lose weight, or recover from burnout.

Not ideal for: Those who prefer lively nightlife, active beach holidays, or are not ready to follow a structured daily routine and strict dietary guidelines.

Krishnendu Ayurveda is not just a holiday in India—it is a return to the roots of true health.

If this retreat appeals to you, you may also like Rajah Healthy Acres.

Guest reviews can be found via the link.

SreeChithra Yoga Theeram 4* is an Ayurvedic clinic located in the charming coastal town of Chavakkad in Kerala. It was founded by Dr. Madhusudanan (Dr. Madhu). The SreeChithra group of clinics is owned by a family with over 400 years of tradition in Ayurvedic medicine.

Resort Overview

A distinctive feature of SreeChithra Yoga Theeram is its location. The retreat is set within a well-maintained, lush green property in close proximity to the sea. The grounds include a freshwater swimming pool equipped with loungers and sun umbrellas.

Promoting Ayurveda both internationally and within India is a core mission of SreeChithra.

SreeChithra Yoga Theeram is one of the newer clinics in Kerala (opened in 2019), offering personalised treatment programs, yoga sessions, Kalaripayattu martial arts classes, and, of course, traditional Kerala hospitality at its finest.

This is an authentic eco-retreat designed in a traditional Kerala style. The interiors feature natural wood and stone, creating a naturally cool and comfortable atmosphere.

A key characteristic of SreeChithra Yoga Theeram is its intimate scale—only 20 rooms—which ensures highly personalised attention for every guest.

SreeChithra Yoga Theeram Official Website

Medical Team & Treatments

Medical continuity is the foundation of SreeChithra. The retreat is run by a family of hereditary Ayurvedic doctors with over 400 years of lineage in traditional healing.

The lead physician, P. V. Madhusudanan (BAMS, MD), is a highly respected expert who personally oversees the condition of every guest.

Therapists undergo years of training within the family’s traditional medical school.

Doctors are available for consultations on a daily basis, allowing treatment programmes to be adjusted promptly when needed.

Treatments are conducted twice daily, with a total duration of approximately 2 to 2.5 hours per day.

Wellness Programs

SreeChithra offers a wide range of programs, from general wellness to targeted treatments for specific conditions, including musculoskeletal disorders (arthritis, disc herniation), stress and insomnia, skin conditions (psoriasis, eczema), digestive disorders, and weight management, among others. All therapies are carried out under the supervision of experienced doctors and tailored to each guest’s individual needs and preferences.

Yoga & Meditation

Morning yoga sessions are held six days a week and are included in all treatment programs.

Nutrition

A strict vegetarian Ayurvedic diet based on the principles of Sattva (purity).

Meals are prepared by chefs according to the doctor’s instructions, designed to balance each guest’s specific dosha. Only fresh, locally sourced vegetables, fruits, and spices are used.

The menu excludes coffee, black tea, and refined sugar.

Leisure & Activities

· Ayurvedic cooking workshops

· Traditional music evenings

· Visits to temples in Guruvayoor

· Sunset watching on the untouched beach just steps from the resort

Getting There

· Nearest airport: Cochin International Airport (COK)

· Distance: 80 km

· Transfer time: approximately 2.5 hours by car

View SreeChithra Yoga Theeram on Google Maps

Address: SreeChithra Yoga Theeram
Manathala (Near Guruvayoor), Chavakkad, Thrissur, Kerala 680 506, India

Phone: +91 9447150255

Who It’s For

Ideal for: Those seeking high-quality medical care at a reasonable cost; lovers of peaceful, meditative seaside retreats; guests who value a warm, homely atmosphere.

Not suitable for: Those seeking nightlife or luxury-focused resorts; guests who are not ready to follow a disciplined schedule and dietary regime.

SreeChithra Ayur Yoga Theeram is a cosy coastal retreat in Kerala, widely regarded as a hidden gem for those who appreciate authentic, family-run Ayurveda. Here, healing traditions are passed down through generations, creating a unique space for deep restoration of body and mind.

If this retreat appeals to you, you may also like Rajah Eco Beach.

Guest reviews can be found via the link.

SreeChithra Ayur Home 3*, located in the cozy and scenic town of Chavakkad in Kerala, was founded by Dr. Madhusudanan. The SreeChithra group of clinics is owned by a family with over 400 years of experience in Ayurvedic medicine.

Resort Overview

One of the defining features of SreeChithra Ayur Home is its location. Set along the banks of the Canoli Canal, the property is housed in a distinctive building constructed in the traditional Kerala architectural style known as Nalukkettu, which is unique in itself.

Inside, you’ll find well-equipped, airy rooms designed for a comfortable and restful stay. Amenities include Wi-Fi, television, hot water, and more. The clinic has just 16 rooms, allowing doctors and staff to know each guest personally and closely monitor their treatment progress.

There is no swimming pool. In classical therapeutic Ayurveda, water-based activities are often discouraged during oil-based treatments.

The atmosphere is calm, welcoming, and family-oriented. It feels less like a hotel and more like being a guest of a respected lineage of physicians. Over the years, the clinic has hosted more than 20,000 guests from 65 countries. SreeChithra Ayur Home is considered one of the more affordable clinics in Kerala, offering a personalized therapeutic approach, yoga sessions, Kalaripayattu (traditional martial arts) training, and, of course, exceptional traditional hospitality.

SreeChithra Ayur Home Official Website

Medical Team & Treatments

The main strength of Ayur Home lies in its medical expertise.

Treatments are supervised by hereditary physicians from the Madhusudanan family, whose Ayurvedic lineage spans over 400 years across 15 generations.

Lead specialists hold formal degrees in Ayurvedic medicine (BAMS/MD) and are highly skilled in pulse diagnosis and the treatment of complex conditions.

Therapists are trained within the family’s own school, ensuring that massage techniques and procedures are performed authentically, preserving knowledge passed down through generations.

Treatments are conducted twice daily, with a total duration of approximately 2–2.5 hours per day.

Wellness Programs

SreeChithra offers a wide range of programs, from general wellness to targeted treatments for specific conditions such as herniated discs, arthritis, paralysis, sports injuries, skin disorders (including psoriasis), chronic fatigue, migraines, and more. All treatments are carried out under the supervision of experienced doctors and tailored to each guest’s individual needs and preferences.

Yoga & Meditation

Morning yoga sessions are held six days a week and are included in all treatment programs.

Nutrition

The cuisine is strictly vegetarian.

Meals are prepared individually for each guest. The menu is prescribed by a doctor based on your dosha and current health condition.

Ingredients are sourced from the clinic’s own garden as well as fresh local farms. The dishes are simple, easy to digest, and richly aromatic thanks to natural spices.

Leisure & Activities

Leisure here is focused on self-discovery and inner calm:

· Ayurvedic cooking classes

· Lectures by doctors on the human body and healthy living

· Visits to local temples to explore Indian culture

· Walks through the herbal garden where medicinal plants are grown

Getting There

· Nearest airport: Cochin International Airport (COK)

· Distance: 80 km

· Transfer time: approximately 2.5 hours by car

Address: SreeChithra Ayur Home
Manathala (Near Guruvayoor), Chavakkad, Thrissur, Kerala, India – 680 506
Phone: +91 9447150255

Who It’s For

Suitable for:

· Those seeking genuine medical treatment rather than a spa experience

· People with chronic conditions or pain

· Travelers looking for a peaceful, secluded setting at a more affordable price (compared to coastal resorts with similar medical quality)

Not suitable for:

· Guests accustomed to 5-star hotel service

· Those looking for entertainment, alcohol, or a lively social scene

· Families with young children who require kids’ facilities like pools and animation programs

SreeChithra Ayur Home is an intimate center of traditional Ayurveda where medicine comes first. It’s a place for those seeking not just a “spa getaway,” but deep therapeutic work in a warm, trust-based environment.

If this retreat appeals to you, you may also like Rajah Island.

Guest reviews can be found via the link.

Malika Ayurveda Beach Resort 3* is an Ayurvedic retreat in Kerala, opened in 2019 on the site of the former Blooming Bay hotel. The resort’s Ayurvedic center is led by the experienced Dr. Binod Sidney.

Resort Overview

Malika Ayurveda Resort is located in Varkala, near the wide sandy Aaliyirakkam Beach, perched on a hilltop with stunning views of the Arabian Sea. It combines high-quality Ayurvedic treatment with a truly picturesque setting. The spacious, lush green grounds, relaxing lounge areas, open-air restaurant, and gentle sea breeze all contribute to a comfortable and memorable stay.

Wi-Fi is available throughout the property. There is no swimming pool at Malika Ayurveda Beach Resort.

A mosque is located not far from the clinic, and prayers may occasionally be heard.

The resort has a total of 14 rooms across three categories.

Guests can choose between standalone cottages (set behind the main building) with garden views, or rooms in the main building (with second-floor rooms offering ocean views). All rooms are equipped with a kettle and tea set, as well as en-suite bathrooms with hot and cold water. Bathrooms include standard amenities such as towels, shampoo, shower gel, a dental kit, and more.

Malika Ayurveda Beach Resort Official Website

Medical Team & Treatments

The clinic employs two Ayurvedic doctors (Dr. Binod Sidney and Dr. Geethu), 20 therapists, and operates five treatment rooms.

Dr. Binod brings over 25 years of experience in Ayurvedic resorts and clinics across India. He spent much of his career as the chief physician at the renowned Travancore Heritage Resort, where he earned a reputation as a highly skilled and respected Ayurvedic doctor.

Ayurvedic treatments at Malika are conducted twice daily, with a total duration of approximately 2.5 hours per day.

Wellness Programs

The resort offers a wide range of Ayurvedic programs:

· Panchakarma — from 21 days

· Rejuvenation for age-related conditions — from 14 days

· Weight loss program — from 14 days

· Spine and neck care program — from 14 days

· Psoriasis treatment — from 14 days

· Arthritis treatment — from 14 days

· Panchendriya Shodhana (sensory organ cleansing) — from 14 days

· General rejuvenation program — from 14 days

Yoga & Meditation

Morning yoga sessions are included in the package.

Nutrition

Meals are vegetarian and prescribed individually by the doctor. Depending on the season, food is either served as set portions (March to October) or as a dosha-based buffet (high season, October to March).

Daily Schedule

• Yoga: 05:45 – 06:45 am
• Breakfast: 07:30 – 10:00 am
• Morning Ayurvedic treatments
• Free time for rest
• Lunch: 12:30 – 02:30 pm
• Afternoon Ayurvedic treatments
• Beach walk
• Dinner: 07:00 – 08:30 pm
• Free time for reading
• Lights out: 10:00 pm

Leisure & Activities

Leisure here is calm and mindful:

· Beach walks along the wide sandy shores of Varkala, where you can watch local fishermen at work

· Ayurvedic cooking demonstrations

· Cultural experiences, including occasional evening performances by local musicians

· Excursions to Trivandrum

Getting There

· Nearest airport: Trivandrum (TRV)

· Distance: 40 km

· Transfer time: approximately 1 hour 15 minutes by car

Malika Ayurveda Beach Resort on Google Maps

Address: P.O, Arattukadavu Road, Aliyirakkam, Chilakkoor, Varkala, Kerala 695141, India
Phone: +91 7012163394

Who It’s For

Suitable for:

· Those looking for high-quality Ayurveda at a reasonable price

· Solo travelers seeking a safe, caring environment

· Guests who value peace, privacy, and a calm atmosphere

Not suitable for:

· Those expecting 5* deluxe luxury

· Travelers looking for nightlife, parties, and a lively social scene

Malika Ayurveda Beach Resort is a place where your health is cared for with genuine dedication. Choosing Malika means choosing inner calm, sincere treatment, and the healing power of Kerala’s natural surroundings.

If this retreat appeals to you, you may also like Travancore Heritage.

Guest reviews can be found via the link.

Sitaram 5* is a resort dedicated to authentic Ayurveda and yoga, located right on Nattika Beach. Sitaram offers traditional Kerala Panchakarma, Hatha yoga and laughter yoga sessions, as well as a variety of general wellness programs.

Resort Overview

The resort sits on the shores of the Arabian Sea in the Nattika area (Thrissur district, Kerala). It occupies a secluded stretch of coastline directly on a pristine white-sand beach, surrounded by shady palm groves.

The atmosphere here is deeply calm—broken only by the sound of the waves. It’s a space for a true “mental reset,” where time seems to slow down.

Sitaram features 27 beautifully appointed cottages, 10 treatment rooms, and a restaurant serving Ayurvedic vegetarian cuisine.

In autumn 2016, eight cottages (Stone Luxury Cottages) were renovated and 10 new Wooden Luxury Cottages were added. In 2020, the resort expanded further with nine additional Wooden Premium Villas.

There is no swimming pool. In line with Sitaram’s strict philosophy, swimming in chlorinated water during Panchakarma is believed to interfere with detoxification and disrupt the body’s energy balance. Instead, guests are encouraged to take walks along the ocean.

Sitaram Beach Retreat Official Website

Medical Team & Treatments

The Ayurvedic center at Sitaram Beach Retreat is led by Dr. Vignesh Devraj, whose family has practiced traditional Ayurveda for over 100 years. The medical team consists of highly experienced professionals trained under respected Ayurvedic doctors.

The center includes 3 doctors, 12 therapists, and 4 treatment rooms.

After a detailed assessment of your dosha imbalance, pulse (Nadi), and individual constitution (Prakriti), a personalized treatment plan is designed.

Treatments are conducted once per day.

Wellness Programs

In addition to core Ayurvedic programs such as Panchakarma (detoxification), weight management, and immune support, the center also addresses conditions including stress, depression, osteoarthritis, rheumatoid arthritis, cervical and lumbar spondylosis, lower back pain, migraines, sinusitis, psoriasis, eczema, and neurological disorders.

Yoga & Meditation

Alongside daily yoga practices, Sitaram offers a unique 15-minute laughter yoga session twice a week—designed to uplift your emotional well-being.

Nutrition

The cuisine is sattvic, vegan and vegetarian.

Each dish is labeled according to dosha types (Vata, Pitta, Kapha). Ingredients are sourced exclusively from the resort’s own organic garden or from trusted local farmers.

The chefs skillfully demonstrate that a therapeutic diet can also be refined and beautifully presented.

Daily Schedule

• 06:00 – 07: 00 am : Intermediate Yoga
• 07:15 - 08:15 am : Basic and Beginners Yoga
• 07:30 – 09:30 am : Breakfast @ Satvika
• 09:30 – 12:30 pm : Scheduled treatments / Consultation / Leisure
• 12:30 – 01:30 pm : Lunch @ Satvika
• 02:00 – 05:00 pm : Scheduled Treatments / Rest / Leisure
• 04:30 – 05:15 pm : Yoga (PRANAYAMA)
• 06:00 – 06:30 pm : Sunset
• 06:30 – 07:30 pm : Dinner @ Satvika
• 09:00 pm : Lights Off

Leisure & Activities

· Laughter therapy: a signature Sitaram practice that helps release emotional blocks

· Educational sessions: lectures on maintaining health and balance after returning home

· Workshops: Ayurvedic cooking classes

· Nature: long walks along the untouched beach and sunset watching

Getting There

· Nearest airport: Cochin International Airport (COK)

· Distance: 60 km

· Transfer time: approximately 1 hour 45 minutes by car

View SreeChithra Yoga Theeram on Google Maps

Address: Sitaram Beach Retreat
Nambikadavu Road, Near Snehatheeram Beach, Natika P.O, Thrissur, Kerala, India, 680569
Phone: +91 81388 88912

Who It’s For

Suitable for:

· Those who appreciate aesthetics and comfort but seek serious, results-driven treatment

· Guests in need of psychological reset and a “digital detox”

· Professionals and businesspeople experiencing high levels of stress

Not suitable for:

· Travelers expecting a classic beach holiday with cocktails and parties

· Those unwilling to give up meat, coffee, and alcohol

· Children (the resort is designed for adults 18+)

Sitaram Beach Retreat is the luxury of being truly well. It’s a place where centuries-old Ayurvedic wisdom meets the comfort of a modern eco-retreat.

If this retreat appeals to you, you may also like Nattika Beach Ayurveda.

Guest reviews can be found via the link.

Located near Kollangode in the Palghat District of North Kerala, India, Kalari Kovilakom the 200-year-old palace, is where history meets natural tranquility. A former Maharaja’s palace has been converted into a wellness resort.

The nearest airport is the Coimbatore International Airport, which is about 120 kilometers from the resort. And Cochin International Airport, which is about 135 kilometers from the resort.

The primary focus of Kalari Kovilakom is Ayurveda, an ancient Indian system of medicine that emphasizes a holistic approach to health and wellness. Guests can expect personalized Ayurvedic treatments and therapies tailored to their specific needs, which may include herbal remedies, massages, detoxification procedures, yoga, meditation, and dietary modifications.

There are no TVs, it is forbidden to use mobile phones outside your room. No alcohol, meat and tobacco. On the territory, it is forbidden to walk in your clothes and leather shoes. These strict restrictions will allow you to completely disconnect from the hustle and get the most out of your stay here in Kalari Kovilakom.

Suggested Ayurvedic programs and their duration:

Rasayana Chikitsa (Rasayam Chikitsa, Anti-aging) - 28 days

In this anti-aging program, the first 2 weeks are devoted to cleansing treatments. Then anti-aging procedures begin, accompanied by medication and a special diet. This program is based on the main procedure of Ayurveda, which works to slow down the aging process, stop the degeneration of body cells and strengthen the body's immunity.

Manashanti (Manashanthy, Against stress) - 14 days

A special anti-stress program that is designed to combat stress and its symptoms: insomnia, lack of concentration, fatigue and depression.

Manasanthi treatment consists of classic Ayurvedic treatments such as uzhichil, shirodhara, shirovasti, nasyam, kativasti, nyavarakizhi. All this is accompanied by yoga treatments, herbal medicines and herbal teas according to your body constitution.

Pancha Karma (Pancha Karma, Purification of the body) - 21 or 28 days

Pancha karma is a classic set of healing methods that have gained international fame. Although Panchakarma is often thought of as the whole procedure, it is actually just a part of a set of procedures belonging to the class of body cleansing procedures called "Shodhana".

Sthanlyakina Chikitsa (Weight reduction) - 21 or 28 days

A special program that includes therapeutic steam baths, herbal tea intake and a set of special procedures that speed up the metabolism, as well as yoga classes, which together will change the metabolism of your body.

DAILY ROUTINE IN KALARI KOVILIAKOM

• 5:30 Rise
• 5:45-6:45 Yoga
• 7:30-9:00 Breakfast
• Free time after breakfast, the first treatment session
• 11:30-12:30 Meditation
• 12:30-13:30 Lunch
• Free time after lunch, the second treatment session
• 17:00 Karma yoga (watering plants, feeding fish)
• 17:00 or an additional yoga session for those who choose advanced classes
• 18:30-19:30 Dinner
• 19:30-20:30 Cultural program (once a week)
• 20:30 Bedtime

Kalari Rasayana is a renowned Ayurvedic resort located 54 kilometers north of the capital of Kerala - the city of Trivandrum. Ayurveda is an ancient Indian system of medicine that emphasizes natural healing and holistic wellness. Kalari Rasayana is known for offering traditional Ayurvedic treatments and therapies to promote physical, mental, and spiritual well-being.

Kalari Rasayana is not a beach resort.

The resort is situated in a serene and lush environment, providing a peaceful and tranquil atmosphere for guests to rejuvenate and relax. It offers various Ayurvedic treatments, including massages, herbal therapies, detoxification programs, yoga, and meditation, tailored to individual needs and health conditions.

Procedures are carried out twice a day. There are 3 doctors, 16 female therapists, 12 male therapists, 11 treatment rooms. Minimum duration of the program - 14 days.

In addition to the healing treatments, Kalari Rasayana provides healthy Ayurvedic cuisine to complement the overall wellness experience. The resort staff, including Ayurvedic doctors and therapists guide guests through personalized treatment plans to address specific health concerns or to support overall wellness goals.

Food and Cuisine at Kalari Rasayana

As an Ayurvedic resort, Kalari Rasayana offers a specific type of food and cuisine that aligns with Ayurvedic principles and aims to promote overall wellness and balance. Ayurvedic cuisine focuses on the use of fresh, seasonal, and locally sourced ingredients, emphasizing the balance of different tastes and the suitability for individual doshas (mind-body types) to support overall health.

Suggested Ayurvedic programs and their duration:

Rasayana Chikitsa (Rasayam Chikitsa, Anti-aging) - 28 days

In this anti-aging program, the first 2 weeks are devoted to cleansing treatments. Then anti-aging procedures begin, accompanied by medication and a special diet. This program is based on the main procedure of Ayurveda, which works to slow down the aging process, stop the degeneration of body cells and strengthen the body's immunity.

Manashanti (Manashanthy, Against stress) - 14 days

A special anti-stress program that is designed to combat stress and its symptoms: insomnia, lack of concentration, fatigue and depression.

Manasanthi treatment consists of classic Ayurvedic treatments such as uzhichil, shirodhara, shirovasti, nasyam, kativasti, nyavarakizhi. All this is accompanied by yoga treatments, herbal medicines and herbal teas according to your body constitution.

Pancha Karma (Pancha Karma, Purification of the body) - 21 or 28 days

Pancha karma is a classic set of healing methods that have gained international fame. Although Panchakarma is often thought of as the whole procedure, it is actually just a part of a set of procedures belonging to the class of body cleansing procedures called "Shodhana".

Sthanlyakina Chikitsa (Weight reduction) - 21 or 28 days

A special program that includes therapeutic steam baths, herbal tea intake and a set of special procedures that speed up the metabolism, as well as yoga classes, which together will change the metabolism of your body.

DAILY ROUTINE IN KALARI RASAYANA

• 5:30 Rise
• 5:45-6:45 Yoga
• 7:30-9:00 Breakfast
• Free time after breakfast, the first treatment session
• 11:30-12:30 Meditation
• 12:30-13:30 Lunch
• Free time after lunch, the second treatment session
• 17:00 Karma yoga (watering plants, feeding fish)
• 17:00 or an additional yoga session for those who choose advanced classes
• 18:30-19:30 Dinner
• 19:30-20:30 Cultural program (once a week)
• 20:30 Bedtime

Nattika Beach Ayurveda Resort is a wellness retreat focused on Ayurveda and yoga. It is located in the state of Kerala on the Nattika Beach which is along the southwest coast of India, facing the Arabian Sea. The resort is known for its serene beachfront location and its focus on providing authentic Ayurvedic treatments and wellness experiences to guests. The is a fresh water swimming pool equipped with sunbeds and umbrellas on the territory of the clinic.

There are qualified and experienced Ayurvedic doctors who specialize in various aspects of Ayurvedic medicine and treatments at Nattika. They are responsible for conducting consultations with guests, diagnosing health conditions, creating personalized treatment plans, and overseeing the administration of Ayurvedic therapies. There are 5 doctors at Nattika Beach Ayurveda Resort and the team is led by Dr. Hema. She is passionate about helping people to achieve their health and wellness goals. She is also a certified yoga instructor.

Nattika Beach Ayurveda Resort provides the following treatments:

• SHODANA CHIKILSA (Body Purification Therapy)
• SHAMANA CHIKILSA (Pacification Therapy)
• RASAYANA (Rejuvenation Therapy)
• Yoga
• Various types of massages

As for daily activities, Nattika Beach Ayurveda Resort provides visits of Oil factory and organic garden, organizes Ayurvedic cooking demo classes, cultural activities with the visit of Vaidyaratnam Ayurveda Museum. It’s possible to get round traditional musical concert, join other guests for a Tea time and attend an Ayurveda lecture.

Travancore Heritage is a beach resort that is built on 15 acres of land. It is located on the pristine beachfront of Chowara, which is south of Kovalam. It’s a popular tourist destination known for its beautiful beaches and laid-back atmosphere. The resort is surrounded by lush gardens and coconut palms. The views of the Arabian Sea are simply stunning.

Travancore Heritage offers a variety of Ayurvedic treatments, including: panchakarma, massages, shirodhara, nasya, yoga, dietary counseling and meditation. The treatments are tailored to the individual's needs and condition. A doctor will assess the patient's condition and recommend a treatment plan. The resort uses traditional Ayurvedic methods to manufacture its medicines. These methods have been used for centuries to extract the active ingredients from plants and to create safe and effective medicines.

The list of ayurvedic programs in Travancore Heritage is:

• Rejuvenation Programme with Panchakarma and Daily Regimens (duration is from 14 nights)
• Rejuvenation Programme for Old Age Disorders (duration is from 14 nights)
• Stress Reelieving Programme (duration is from 7 nights)
• Panchedriya Shodana (Purification of sense organs) (duration is from 14 nights)
• Spine and neck Care Programme (duration is from 7 nights)
• Psoriasis Treatment (duration is from 14 nights)
• Arthritis Treatment (duration is from 14 nights)
• Slimming Programme  (duration is from 21 nights)
• Special Programme for Menopausal Issue (duration is from 14 nights)

There is an ayurvedic treatment center at the Travancore Heritage resort that is named Anandam Ayurveda. There are 4 doctors and 42 therapists at this center. The team of therapists at Travancore Heritage are all dedicated to providing their guests with the best possible care. They are knowledgeable about Ayurvedic medicine.

There is an ‘open house’ restaurant situated between the sea and the beach grove and a separate Ayurveda Restaurant at the territory of Travancore Heritage. The ‘open house’ restaurant specializes in local ethnic cuisine and multi-cuisine. As for Ayurveda Restaurant, it’s possible to get only Ayurveda dishes there.

Somatheeram Ayurvedic Beach Resort is located in Kerala, a state in southwestern India. Specifically, it is situated in Chowara, which is approximately 9 kilometers south of Kovalam and about 21 kilometers from Thiruvananthapuram, the capital city of Kerala. The resort enjoys a beachfront location, overlooking the Arabian Sea. Kerala is known for its natural beauty, lush greenery, and backwaters, making it an ideal destination for Ayurvedic treatments and rejuvenation.

Somatheeram Ayurvedic Beach Resort offers a wide range of Ayurvedic treatments and therapies. Here are some of the treatments available at the resort:

• Rejuvenation Therapy (Rasayana Chikitsa)
• Body Purification (Shodhana Chikilsa)
• Slimming Programme
• Ayurveda Anti-Ageing Programme
• Stress Management Programme
• Beauty Care Programme
• Ayurvedic Massages
• Yoga and Meditation

Somatheeram Ayurvedic Beach Resort has a team of experienced and qualified Ayurvedic doctors who provide personalized consultations and oversee the treatments and therapies. The team of physicians in the clinic consists of 20 doctors and 90 therapists with special training in administering Ayurvedic treatment and is led by Dr. Raman, who is a renowned Ayurvedic physician with over 35 years of experience. The doctors at Somatheeram conduct thorough consultations with guests to understand their health concerns, medical history, and individual dosha (body type) constitution. Based on these assessments, they develop customized treatment plans and prescribe specific therapies, herbal medicines, and dietary recommendations.

The restaurant at Somatheeram provides a multi cuisine with a variety of dishes including vegetarian dishes to those undergoing Ayurveda treatment.

As for entertainment in the clinic, there are a range of variety like courses and workshops on Indian dance, music, philosophy, leaflets, meditation and yoga. Diverse cultural programs are part of the evenings at Somatheeram and it helps to learn more about dance, music and other cultural art forms of Kerala.

Manaltheeram Ayurveda Beach Village is situated in the village of Chowara, which is about 9 kilometers south of Kovalam and approximately 21 kilometers from Trivandrum, the capital city of Kerala.

Ayurveda treatments at Manaltheeram consists of therapies, exercises and yoga, herbal medicine and proper diet, all together in a disciplined and traditional way helps to suit customers' specific needs and desires. Ayurveda treatment program is supervised by experienced and qualified practitioners who will advise on how to get the most out of stay at Manaltheeram.

Some common Ayurvedic treatments and therapies that are traditionally offered Manaltheeram Ayurveda Beach Village. Here are some of the treatments available at the resort:

• Rejuvenation Therapy (Rasayana Chikitsa)
• Body Purification (Shodhana Chikilsa)
• Slimming Programme
• Ayurveda Anti-Ageing Programme
• Stress Management Programme
• Beauty Care Programme
• Ayurvedic Massages
• Yoga and Meditation

Doctors at Manaltheeram are trained in traditional Ayurvedic medicine and are well-versed in diagnosing health conditions, determining individual Prakriti (constitution), and prescribing appropriate Ayurvedic treatments based on the guest's needs.

Accommodation in the clinic is designed in classic elegant Kerala style, it is equipped by all the necessities and is built from the environmentally friendly materials.  Most of the rooms have its small garden and provide picturesque sea view. 

Manaltheeram Ayurveda's restaurant specializes in Ayurvedic vegetarian dishes. It is the outdoor restaurant with its wicker chairs, lawns and walkways. All these features perfectly complement atmosphere of the Manaltheeram.

Carnoustie Ayurveda & Wellness Resort is located in Mararikulam, Kerala, India. Mararikulam is a small town on the coast of the Arabian Sea. The nearest airport is the Cochin International Airport, which is about 120 kilometers from the resort. The resort is situated on the beautiful Marari beach. There is a magnificent tropical garden with coconut palms and flowering fruit trees.

Carnoustie Ayurveda & Wellness Resort offers a wide range of Ayurvedic treatments such as Rejuvenation, Body purification program, Anti-stress program, Weight loss program, cosmetic procedures, etc. The specific treatments that are offered at Carnoustie will vary depending on the individual's needs and goals. The resort will work with each guest to create a personalized treatment plan that is designed to help them achieve their desired results.

The team of doctors is made up of experienced and qualified professionals who are dedicated to providing guests with the best possible care. The team includes 4 doctors and 12 therapists. There are 6 Ayurveda treatment rooms at Carnoustie.

Yoga and meditation are held twice a day under the guidance of two experienced instructors.

Entertainment and services at the territory of Carnoustie Ayurveda:

Outdoor and indoor swimming pools, yoga classes, fitness center, SPA and wellness center, hot tub, massage, games room, library, children’s playground, table tennis, cycling, canoe, barbecue, fishing, free Wi-Fi, board game club, volleyball, badminton, souvenir shop.

24 hour service. Acceptance of plastic cards. Currency exchange. Laundry and dry cleaning.

Leisure at Carnoustie Ayurveda & Wellness Resort:

Cruise on inland waters (backwaters), excursions to Cochin, a trip to Hindu Temple. Regular cultural program, cooking lessons with a chef. Lots of space for walking. 

Heritance Ayurveda Maha Gedara 5* is one of the most renowned Ayurvedic resorts in Sri Lanka, offering a deeply restorative wellness experience in a comfortable beach-retreat setting with a high level of service. The resort is located on the island’s southwest coast, in Beruwela (Moragalla Beach), right on the shores of the Indian Ocean.

Resort Overview

The hotel delivers a high standard of comfort with a boutique-style feel. It operates as a “closed” retreat, meaning all guests are there specifically for Ayurvedic programs.

There are 69 cosy rooms across different categories, each offering beautiful ocean views. The atmosphere is peaceful, private, and completely free from distractions—creating the perfect environment for recovery and rejuvenation.

The resort features an outdoor swimming pool with a relaxation area, set within a tranquil inner courtyard.

Heritance Ayurveda Maha Gedara Official Website

Medical Team & Treatments

The resort’s medical center is led by Chief Physician Dr. Nalindra Wickramaratne (Bachelor of Ayurvedic Medicine).

The medical team includes 6 highly qualified doctors and over 30 experienced therapists. Each guest begins with an in-depth consultation to determine their dosha type, after which the program is continuously adjusted by the doctor on a daily basis.

Number and duration of therapies:
Guests are prescribed 1–2 sessions per day, with an average total duration of around 1.5 hours. All therapies are tailored individually following a personal consultation. These may include massages, oil-based treatments such as Shirodhara, and other classical Ayurvedic procedures.

Wellness Programs

The resort specializes in classical Ayurvedic approaches (Deepana, Shodana, Rasayana), focused on detoxification and rejuvenation.

·  Panchakarma: A full-body cleansing program (recommended from 14 days).

·  Programs: Weight management, anti-stress, nervous system recovery, metabolic improvement, and overall rejuvenation, among others.

Yoga & Meditation

Yoga is an integral part of the treatment process. Sessions are led by a professional instructor and take place daily. Meditation sessions are also held to support mental balance and inner harmony.

Nutrition

The resort follows a therapeutic full-board nutrition concept. Meals are prescribed by the doctor according to the guest’s dosha type.

Food is served buffet-style, with each dish clearly labeled according to dosha recommendations. Only natural, organic ingredients are used, and the diet is designed to enhance the effectiveness of the therapies.

Leisure & Activities

The focus here is on slowing down and reconnecting with yourself:

·  Lectures: Educational talks on Ayurveda and healthy living

·  Workshops: Ayurvedic cooking demonstrations

·  Walks: Relaxed strolls along Beruwela’s endless beach and time spent in the tropical garden

Getting There

·  Nearest airport: Bandaranaike International Airport (CMB), Colombo

·  Distance: 106 km

·  Transfer time: Approximately 1.5 to 2.5 hours via expressway (depending on traffic)

View Heritance Ayurveda Maha Gedara on Google Maps

Address: Heritance Ayurveda Maha Gedara
Heritance Ayurveda, Beruwela, Sri Lanka
+94 34 555 5000

Who It’s For

A great fit for:

·  Those who appreciate authentic Ayurveda and are seeking a deep physical reset

·  Guests dealing with chronic stress and burnout

·  Individuals looking for medically supervised weight management and detox

·  Travelers who prefer a calm, mindful leisure without parties or entertainment programs

Not ideal for:

·  Those seeking budget vacation

Heritance Ayurveda Maha Gedara is a premium oceanfront Ayurvedic retreat where ancient healing traditions are seamlessly combined with modern comfort. Personalized programs, a strong medical team, and a uniquely peaceful atmosphere make it an excellent choice for those seeking not just a vacation but a profound transformation of both body and mind.

If this retreat appeals to you, you may also like Carnoustie Ayurveda Resort.

Guest reviews can be found via the link.