Medical Team & Treatments
The retreat is the mountain branch of the legendary Sitaram Ayurveda group, founded in 1921.
The lead doctors and therapists are highly qualified specialists with advanced Ayurvedic degrees (BAMS/MD) and many years of experience applying classical Ayurvedic texts and treatment protocols.
All staff undergo rigorous certification through Sitaram Pharmacy, ensuring strict adherence to treatment protocols and the highest quality of oils and herbal preparations used throughout the programmes.
Treatments are provided twice a day.
Wellness Programs
· Panchakarma (Detoxification & Rejuvenation): Deep cleansing and detoxification of the body.
· Stress Management & Emotional Burnout (Panchakarma & Mind Wellness): Restoring the nervous system and improving sleep quality.
· Joint & Musculoskeletal Health: Reducing pain and improving mobility.
· Weight Management & Metabolic Disorders: Supporting healthy metabolism and restoring metabolic balance.
· Respiratory & Allergic Conditions: Supporting respiratory health, enhanced by the clean mountain air of Munnar. And more.
Treatments last 120 minutes per day and may include core Ayurvedic therapies such as Abhyanga, Shirodhara, Elakizhi and Njavarakizhi (herbal and rice poultice massages), Kashayadhara, as well as cleansing procedures such as Vamana, Virechana, Basti and Nasya, prescribed according to the doctor’s assessment.
The program also includes daily yoga and pranayama sessions.
A course of 14 to 28 days is recommended for a complete Panchakarma programme, while the minimum recommended wellness stay is 7 to 10 days.
Yoga & Meditation
Sitaram supports holistic wellbeing through traditional yoga practices at the Vana Yoga Shala. The programme includes Agnihotra, asanas, pranayama and meditation under the guidance of an instructor.
Daily yoga sessions are recommended by the doctors according to each guest’s individual needs.
Nutrition
Guests follow an individually tailored, strictly Ayurvedic vegetarian Sattvic diet.
The menu is prepared by a doctor specifically for each guest following the initial consultation, assessment of their individual constitution (dosha) and identification of current imbalances.
Meals are prepared using fresh, locally sourced organic ingredients, seasonal vegetables, fruits and spices.
Alcohol, caffeine, processed foods and artificial additives are completely excluded from the diet.
Daily Schedule
- 06:00 am — Wake-up
- 06:30 am — Neti Kriya / Mindful walk
- 06:45 am — Yoga
- 08:00 am – 09:30 am — Breakfast
- 09:30 am – 12:30 pm — Scheduled treatments / Consultation / Free time
- 12:00 pm – 01:30 pm — Lunch
- 02:00 pm — Yoga Nidra
- 02:00 pm – 05:00 pm — Scheduled treatments / Rest / Free time
- 05:30 pm – 06:30 pm — Meditation, restorative yoga or bhajans/kirtan
- 06:30 pm – 08:00 pm — Dinner
- 09:00 pm — Bedtime
Leisure & Activities
· Walks through the tea plantations and along the mountain trails of Munnar.
· Educational lectures and workshops on Ayurveda, healthy nutrition and cooking.
· Meditation, pranayama and Yoga Nidra sessions.
· Birdwatching and exploring the region’s native flora.
Getting There
· Nearest airport: Cochin International Airport (COK).
· Distance: 105 km.
· Transfer time: approximately 3 hours by car.
View Sitaram Mountain Retreat on Google Maps
Address: SITARAM MOUNTAIN RETREAT
Pallivasal Estate, Paracherivu Moolakada, PO, Munnar, Kerala 685565, India
+91 87146 86576
Who It’s For
· Those seeking serious Ayurvedic treatment and detox programmes backed by Sitaram’s century-old expertise.
· People experiencing symptoms of chronic fatigue, stress, burnout or insomnia.
· Those who appreciate a cool mountain climate, fresh air and tranquillity.
· Guests looking to combine Ayurveda with a deeper practice of yoga and meditation in an intimate, small-group setting.
Who It’s Not For:
· Those looking for a traditional beach holiday by the sea or a resort with a swimming pool.
· Guests who want to combine their wellness stay with active nightlife, sightseeing or entertainment.
· Families with young children, as the retreat is primarily geared towards adults who value peace, quiet and a structured daily routine.
· Guests who are not prepared to follow a strict Ayurvedic diet, daily schedule and the doctor’s recommendations.
Sitaram Mountain Retreat is a unique blend of Sitaram Ayurveda’s century-old Ayurvedic traditions and the restorative energy of Munnar’s mist-covered mountains. This retreat is designed for those looking to escape the hustle and bustle of city life, reset both body and mind, experience an authentic Panchakarma programme and restore their inner balance in one of India’s most scenic and pristine natural settings.
If this retreat appeals to you, you may also like Shatavari Ayurveda Hill Resort.
Guest reviews can be found via the link.
