Why people choose Sitaram Beach Retreat
- Staff highly experienced in ayurvedic medicine and treatment
- Beautiful location on the shores of the Arabian Sea
- Luxurious accommodations
- Peaceful setting
Sitaram 5* is a resort dedicated to authentic Ayurveda and yoga, located right on Nattika Beach. Sitaram offers traditional Kerala Panchakarma, Hatha yoga and laughter yoga sessions, as well as a variety of general wellness programs.
Resort Overview
The resort sits on the shores of the Arabian Sea in the Nattika area (Thrissur district, Kerala). It occupies a secluded stretch of coastline directly on a pristine white-sand beach, surrounded by shady palm groves.
The atmosphere here is deeply calm—broken only by the sound of the waves. It’s a space for a true “mental reset,” where time seems to slow down.
Sitaram features 27 beautifully appointed cottages, 10 treatment rooms, and a restaurant serving Ayurvedic vegetarian cuisine.
In autumn 2016, eight cottages (Stone Luxury Cottages) were renovated and 10 new Wooden Luxury Cottages were added. In 2020, the resort expanded further with nine additional Wooden Premium Villas.
There is no swimming pool. In line with Sitaram’s strict philosophy, swimming in chlorinated water during Panchakarma is believed to interfere with detoxification and disrupt the body’s energy balance. Instead, guests are encouraged to take walks along the ocean.
Sitaram Beach Retreat Official Website
Medical Team & Treatments
The Ayurvedic center at Sitaram Beach Retreat is led by Dr. Vignesh Devraj, whose family has practiced traditional Ayurveda for over 100 years. The medical team consists of highly experienced professionals trained under respected Ayurvedic doctors.
The center includes 3 doctors, 12 therapists, and 4 treatment rooms.
After a detailed assessment of your dosha imbalance, pulse (Nadi), and individual constitution (Prakriti), a personalized treatment plan is designed.
Treatments are conducted once per day.
Wellness Programs
In addition to core Ayurvedic programs such as Panchakarma (detoxification), weight management, and immune support, the center also addresses conditions including stress, depression, osteoarthritis, rheumatoid arthritis, cervical and lumbar spondylosis, lower back pain, migraines, sinusitis, psoriasis, eczema, and neurological disorders.
Yoga & Meditation
Alongside daily yoga practices, Sitaram offers a unique 15-minute laughter yoga session twice a week—designed to uplift your emotional well-being.
Nutrition
The cuisine is sattvic, vegan and vegetarian.
Each dish is labeled according to dosha types (Vata, Pitta, Kapha). Ingredients are sourced exclusively from the resort’s own organic garden or from trusted local farmers.
The chefs skillfully demonstrate that a therapeutic diet can also be refined and beautifully presented.
Daily Schedule
- 06:00 – 07: 00 am : Intermediate Yoga
- 07:15 - 08:15 am : Basic and Beginners Yoga
- 07:30 – 09:30 am : Breakfast @ Satvika
- 09:30 – 12:30 pm : Scheduled treatments / Consultation / Leisure
- 12:30 – 01:30 pm : Lunch @ Satvika
- 02:00 – 05:00 pm : Scheduled Treatments / Rest / Leisure
- 04:30 – 05:15 pm : Yoga (PRANAYAMA)
- 06:00 – 06:30 pm : Sunset
- 06:30 – 07:30 pm : Dinner @ Satvika
- 09:00 pm : Lights Off
Leisure & Activities
· Laughter therapy: a signature Sitaram practice that helps release emotional blocks
· Educational sessions: lectures on maintaining health and balance after returning home
· Workshops: Ayurvedic cooking classes
· Nature: long walks along the untouched beach and sunset watching
Getting There
· Nearest airport: Cochin International Airport (COK)
· Distance: 60 km
· Transfer time: approximately 1 hour 45 minutes by car
View Sitaram Beach Retreat on Google Maps
Address: Sitaram Beach Retreat
Nambikadavu Road, Near Snehatheeram Beach, Natika P.O, Thrissur, Kerala, India, 680569
Phone: +91 81388 88912
Who It’s For
Suitable for:
· Those who appreciate aesthetics and comfort but seek serious, results-driven treatment
· Guests in need of psychological reset and a “digital detox”
· Professionals and businesspeople experiencing high levels of stress
Not suitable for:
· Travelers expecting a classic beach holiday with cocktails and parties
· Those unwilling to give up meat, coffee, and alcohol
· Children (the resort is designed for adults 18+)
Sitaram Beach Retreat is the luxury of being truly well. It’s a place where centuries-old Ayurvedic wisdom meets the comfort of a modern eco-retreat.
If this retreat appeals to you, you may also like Nattika Beach Ayurveda.
Guest reviews can be found via the link.
